10 Spots for Vegan Food in Barcelona

Hola . . . I’m back in Barcelona after spending 2 weeks here in early May 2017. I love this city, it has it all. A great metro system, beaches, mountains, architecture, great food, live music, and there is no need to have a vehicle. My first trip to Barcelona I stayed in an Airbnb […]

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The 6 P’s- Do you have them in your life?

Life is a journey and from my experience most people don’t take the time to focus that journey on improving themselves. You’d be amazed at how much easier and less stressful life can be if you stopped focusing on other people’s issues but start focusing on your own. These 6 P’s have been the key […]

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The Flexibility Formula

“Will I ever be flexible?” Second only to “where do you get your protein?” some variation of this question of flexibility is the most common query I hear.  And why shouldn’t we ask it?  We want to know if we should even bother to try!  When we’re so tight we can’t touch our toes, should […]

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And Then Came Instagram!

In my last blog post I shared how I came to practice a sensual style of yoga.  This is when I truly fell in love with the practice, not just the effects of the practice, but the actual time spent on the mat.  I looked forward to it everyday.  It became my sanctuary.  Over the […]

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Where Do You Get Your Protein?

Where do you get your protein? As a 45 year old plant-based athlete this is by far the most common question I get regarding my diet. The question I ask you is, How many people do you know with a protein deficiency? How much protein do you think you actually consume? Where does your protein […]

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Sensual Yoga Was Born . . .

If you read my last blog post you’ll recall that I wasn’t exactly gung ho about yoga. It made me feel good, but it was boring, frustrating, utterly unenjoyable. The intense demands of having two little ones only 16 months apart caused a slacking off in my already uninspired yoga practice. Not only was my […]

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My Diet Is So Extreme . . .

People often tell me, or someone behind my back, that my diet is so extreme! I eat a Plant Based diet of raw fruits, vegetables, whole grains, legumes, and some nuts/seeds. My diet has been fairly typical for a few million years. The typical American S.A.D. diet has only existed for 60+ years. The human […]

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How did I Start My Yoga Practice?

This is certainly one of the most frequently asked questions I get. And the truth is, I started practicing yoga for the same reason so many of us came to the mat. I was’t looking to gain spiritual enlightenment or even improve my flexibility or strength. I was simply hoping to get myself out of […]

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