Sensual Yoga Was Born . . .

If you read my last blog post you’ll recall that I wasn’t exactly gung ho about yoga. It made me feel good, but it was boring, frustrating, utterly unenjoyable. The intense demands of having two little ones only 16 months apart caused a slacking off in my already uninspired yoga practice. Not only was my […]

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My Diet Is So Extreme . . .

People often tell me, or someone behind my back, that my diet is so extreme! I eat a Plant Based diet of raw fruits, vegetables, whole grains, legumes, and some nuts/seeds. My diet has been fairly typical for a few million years. The typical American S.A.D. diet has only existed for 60+ years. The human […]

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How did I Start My Yoga Practice?

This is certainly one of the most frequently asked questions I get. And the truth is, I started practicing yoga for the same reason so many of us came to the mat. I was’t looking to gain spiritual enlightenment or even improve my flexibility or strength. I was simply hoping to get myself out of […]

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