Small Steps Towards a Big Goal

When it comes to practicing sustainability for the sake of our environment, many people believe their efforts are unsubstantial, or that they won’t make a difference. After all, there are billions of people on this earth – certainly one person’s sustainability efforts couldn’t possibly help our environment if the majority of the population is lacking […]

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Finding Empathy I Thought I Had

Today’s Blog Post comes from A Pepperdine student, Nina Hind. Nina recently switched to a vegan lifestyle and has started a blog of her own to discuss her journey. To learn more about Nina and how her Vegan lifestyle has changed her life for the better, follow her on Instagram @Nina_Hind and keep up with […]

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One in 7 Billion

7 Billion, 686 million, 431 thousand, 527.   That’s the number of people living on this earth right now.   7 Billion, 686 million, 431 thousand, 527.   And sometimes, if you’re incredibly lucky, all you need is just one person. Just one of those 7 billion souls to truly believe that you have something […]

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10 Spots for Vegan Food in Barcelona

Hola . . . I’m back in Barcelona after spending 2 weeks here in early May 2017. I love this city, it has it all. A great metro system, beaches, mountains, architecture, great food, live music, and there is no need to have a vehicle. My first trip to Barcelona I stayed in an Airbnb […]

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The 6 P’s- Do you have them in your life?

Life is a journey and from my experience most people don’t take the time to focus that journey on improving themselves. You’d be amazed at how much easier and less stressful life can be if you stopped focusing on other people’s issues but start focusing on your own. These 6 P’s have been the key […]

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The Flexibility Formula

“Will I ever be flexible?” Second only to “where do you get your protein?” some variation of this question of flexibility is the most common query I hear.  And why shouldn’t we ask it?  We want to know if we should even bother to try!  When we’re so tight we can’t touch our toes, should […]

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And Then Came Instagram!

In my last blog post I shared how I came to practice a sensual style of yoga.  This is when I truly fell in love with the practice, not just the effects of the practice, but the actual time spent on the mat.  I looked forward to it everyday.  It became my sanctuary.  Over the […]

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Where Do You Get Your Protein?

Where do you get your protein? As a 45 year old plant-based athlete this is by far the most common question I get regarding my diet. The question I ask you is, How many people do you know with a protein deficiency? How much protein do you think you actually consume? Where does your protein […]

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