10 Spots for Vegan Food in Barcelona

Hola . . . I’m back in Barcelona after spending 2 weeks here in early May 2017. I love this city, it has it all. A great metro system, beaches, mountains, architecture, great food, live music, and there is no need to have a vehicle. My first trip to Barcelona I stayed in an Airbnb […]

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The 6 P’s- Do you have them in your life?

Life is a journey and from my experience most people don’t take the time to focus that journey on improving themselves. You’d be amazed at how much easier and less stressful life can be if you stopped focusing on other people’s issues but start focusing on your own. These 6 P’s have been the key […]

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The Flexibility Formula

“Will I ever be flexible?” Second only to “where do you get your protein?” some variation of this question of flexibility is the most common query I hear.  And why shouldn’t we ask it?  We want to know if we should even bother to try!  When we’re so tight we can’t touch our toes, should […]

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And Then Came Instagram!

In my last blog post I shared how I came to practice a sensual style of yoga.  This is when I truly fell in love with the practice, not just the effects of the practice, but the actual time spent on the mat.  I looked forward to it everyday.  It became my sanctuary.  Over the […]

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Where Do You Get Your Protein?

Where do you get your protein? As a 45 year old plant-based athlete this is by far the most common question I get regarding my diet. The question I ask you is, How many people do you know with a protein deficiency? How much protein do you think you actually consume? Where does your protein […]

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